Counselling and Life coaching

I am a qualified life coach and trainee counsellor offering a calm, compassionate space for individuals navigating health challenges, sight loss, stress, anxiety, depression, trauma, relationship difficulties and low self‑esteem. My approach is grounded in person‑centred values, meaning I work alongside you, where you direct your therapeutic journey. I believe deeply in creating emotional safety, meeting you with empathy, and supporting you to explore your thoughts and feelings at your own pace.

With a strong foundation in ethical, evidence‑based practice, I’m committed to helping you make sense of what you’re carrying, reconnect with your strengths and move towards greater clarity, resilience and self‑understanding.

Having worked as an Orthoptist for over 20 years, I understand how health changes can impact mental health, feelings of loss can result. I also have worked with women who have been in abusive or toxic relationships.